Though prebiotics and probiotics sound the same the do actually do different things, however they they target the same areas in the body. Both are used to improve health through the enhancement of the digestive system. A healthy colon is what you need to maintain a healthy digestive system. In order to compare prebiotics Vs probiotics, you have to understand the differences between the two.
Prebiotics are considered to contain dietary fibers that are essential for the growth of good bacteria in our digestive track. On the other hand, the living bacteria that are necessary for the colon health are known as probiotics.
Effects of on Probiotics & Prebiotics
The best thing about probiotic fibers is that they are not affected by high temperature or heat. However, probiotics can easily be killed by intense heat or digestive acid.. They also have a relatively short life span. Prebiotics on the other hand are not affected by acid, time, and cold.
Nourishment for Good Bacteria
When we look at prebiotics Vs probiotics, one thing becomes clear, prebiotic supplements are taken in order to nourish thousands of probiotic bacteria. Alternatively, probiotic supplements simply increase the present number of bacteria.
You can find prebiotic fibers in any of the naturally occurring food item like vegetables, grains, and fruits. Probiotics are obtained from fermented foods like yogurt, sauerkraut, Kimchi, Kombucha and raw cheese.
7 Types of ‘Friendly’ Bacteria:
- Lactobacillus acidophilus
- Lactobacillus bulgarius
- Lactobacillus reuteri
- Streptococcus thermophilus
- Saccharomyces boulardii
- Bifidobacterium bifidum
- Bacillus subtilis
Effect on bad bacteria
A prebiotic is a special type of soluble fiber that is used mostly by the beneficial good bacteria as a fuel. These good bacteria, in turn, produce certain substances that acidify the colon (this is a good thing) and serve as a nutrition source for the colon’s own cells.. Probiotics also have a similar impact on the colon. The benefits of both the probiotics and prebiotics are supported by extensive research.
Though we have known about probiotics for a longer period of time, prebiotics are catching up in value. Both prebiotics and probiotics are essential for maintaining a healthy digestive system. The best source is a high-quality supplement with verified strains.
Prebiotics are not digestible, and they pass through the entire digestive track without being absorbed. The elements that fully meet the medical definition of prebiotics include fructo-oligosaccarides, oligofructose and inulin. When two prebiotics are merged together, the compound is known as Oligofructose-Enriched-Inulin, and is considered a full prebiotic.
When you talk about prebiotics Vs probiotics, one thing is clear, both of them are equally essential for your digestive health. Probiotics are the strands of living organism that are providing you internal immunity. However, this immunity can only be boosted by taking proper prebiotic supplements.