There are many who believe we are one with mother nature. That is, we are born from the earth, nourished
So… are you PRO -biotics or ANTI -biotics? Okay, we admit that was a lame science joke… and also a
Is there such a thing as natural cold relief? It comes on slowly. You awake with a scratch in your
We have all heard the saying "We are what we eat." So, if we want to be super - we
Have you ever been a part of a big group trying to decide which restaurant to go to for dinner?
Some say sitting is the new smoking. Maybe this is extreme… or is it? Excessive sitting, such as behind a
Bacteria has a bad reputation. When we think of bacteria we often think of germs, infections and contamination – the
Research demonstrates there is a physical link between the gut microbiota and the activity in our brains. This is referred
Why Are Mental Health Issues Still Taboo. These days, we focus a great deal of attention on staying physically fit.
Tips For Using Meditation to Cope with Anxiety & Stress. Have you had your moment of quiet today? For many