Many of the more frequent ailments that plague our health, when not considered serious, are often more of an annoyance than anything else. From aloe vera for acid reflux to the common cold – generally the prognosis is strong that you will live to see another day, but the irritation factor that your current day is ruined is quite real. You’ve explored conventional medical treatment and consulted with your doctor, but still find yourself sick and tired of feeling sick and tired. So – what’s next? You might be interested in exploring alternative ways to deal with the frustrating symptoms that accompany these conditions. Next time you’re under the weather, consider trying one of the complementary health tips listed below:

Acid Reflux & Aloe Vera
A bout of acid reflux is never pleasant. When the contents of your stomach rise back up into your esophagus, the result is an incredibly uncomfortable burning sensation in your chest. It will most certainly ruin your Taco Tuesday and leave you craving a cool remedy. One option you might try out is an ingestible form of Aloe Vera. Not only does Aloe Vera soothe burns on the skin but Aloe Vera syrup or powders may be an effective option for symptoms associated with heart burn and acid reflux. Be sure to choose an ingestible form of Aloe Vera for acid reflux, the gel used to calm skin irritations is not the same form as the Aloe Vera for acid reflux.

Seasonal Allergies
If even just the thought of blooming flowers come spring makes you sneeze, you may be one of the many individuals suffering from seasonal allergies. Luckily, the bees have your back and they are busy making your sweet remedy. Honey contains trace amounts of pollen and some believe that consuming local honey can help boost your tolerance to the yellowy powder. So, pour yourself a cup of tea, add a dollop of local honey, sit back and sip your way to good health.

Headaches
If you are a regular headache sufferer you know just how frustrating it can be. When the tension starts to creep up the back of your neck or the throbbing behind your eyes ensues, you can pretty much cancel the rest of the day. If you’re over the over-the-counter remedies, consider giving acupuncture a try. Studies support using this Traditional Chinese Medicine technique to help alleviate symptoms for those suffering from tension headaches and possibly reduce the frequency for those suffering from consistent migraine headaches.

Low Back Pain
Statistics indicate that about a quarter of adults in the United State experience back pain each year. Back pain stems from a variety of causes, however our culture of sitting at a desk, driving a car and staring down at a cellphone for many hours each day does not do much to lessen that staggering statistic. Although diagnosing and treating back pain can be challenging, studies show that yoga may be a viable option to consider. Research indicates that practicing yoga may benefit those suffering from chronic pain. That being said, because back pain is so varied, yoga poses should be carefully selected and modified to support individual needs and therefore should always be practiced with a well-trained instructor.

Please note: as much as you may be frustrated with your ongoing health condition and desperately seeking a solution, it is important to keep in mind that complementary health therapies are not a replacement for conventional medical care. Always consult your physician first before starting any new treatment plan.

Sources:
https://www.ncbi.nlm.nih.gov/pubmed/26742306
https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults
https://nccih.nih.gov/health/providers/digest/allergies-science
https://nccih.nih.gov/health/acupuncture/introduction
https://nccih.nih.gov/health/pain/lowback.htm
https://nccih.nih.gov/health/tips/yoga